INSIDE FLOW ®
To me INSIDE FLOW is the most beautiful evolution of Vinyasa Yoga.
In this class we will practice a choreography built of asanas on beat to a suitable modern
song.
You will not only train body tension and mobility, but also lightness and grace.
Your breath guides your movements and brings balance and harmony to body and mind.
This class is for intermediate and advanced yogis who would like to experience a dynamic
and powerful flow, love music and want to improve their physical condition.
I’m happy to guide you passionately into the world of Inside Flow.
I offer Yoga classes and also specials for Inside Flow in German and English.
Get in touch.
VINYASA FLOW YOGA
Creative, dynamic and flowing
In Vinyasa Flow Yoga we focus on strength, flexibility and balance.
We use meditation and concentration to flow mindfully through powerful sequences and
perceive ease in the body and peace of mind.
YIN YOGA
Gentle, relaxing and healing
In Yin Yoga we slow down our practice and hold asanas for a longer period of time to
target fascia and connective tissues. Through mindfully sensing into our body we calm
down, relax deeply and release inner blockages so that energy (Qi) can flow again.
Business Yoga
I offer Yoga classes for companies and small businesses at your location or online.
Hereby I adapt to the special needs of my clients and focus on correct and healthy
alignment. We practice together and learn about Yoga as one team.
Your benefits will be wellbeing, motivation and improved health of your employees.
Privatstunden/ Personal Training
Individual training suited to your individual needs.
You want to deepen your knowledge on an one on one basis or just spoil yourself with your
very own Yoga teacher? This special private class for you.